Personal Trainer Adelaide | Group Fitness Gawler | FIT FIX is a personal training and group fitness buiness in Gawler. For your fitness fix, contact Adam Fowler on 0401 083 368.
Personal training, group personal training, bootcamps, outdoor training, bike riding group, group fitness and more. Have you had your fitness fix?
South Australia, Adelaide, Gawler, Barossa, Elizabeth, Munno Para
Wednesday, August 11, 2010
F!T F!X Workout
AM Workout
At the gym find the largest dumbbells you can, one in each hand and walk.
3 Sets Famers Walk 40m 3 Sets Famers Walk 20m
PM Workout
Try improve on your Deadlift Max 1 Rep Trying to get to your max Let me know what you got up to?
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